In my previous column, I discussed an athlete’s center of mass (CoM), and the two types of momentum the athlete has: linear (associated with motion in a direction) and angular (associated with rotation). To quickly recap our last column: the athlete’s center of mass (CoM) is the average location of her mass. A force applied through her CoM will cause her to move in the direction of the force, which means she has linear momentum. A force applied in a direction that does not go through her CoM will cause her to rotate, which means she has angular momentum. So how can we use these concepts to better understand gymnastics skills?

Quick disclaimer: I am discussing physics concepts specifically in the context of gymnastics. Given this context, I’ll be oversimplifying a few things and omitting nuances when their effect in gymnastics is negligible. These omissions are marked with a single asterisk(*).

## The short answer

For every action, there is an equal but opposite reaction. One of the most important implications of this law is that while an athlete is airborne, it is physically impossible for her to alter her net linear or angular momentum.* This means that her height, distance, and speed cannot be altered while airborne.*

Rotation is a bit more complicated. While the gymnast’s total rotating power is constant,* she can alter how efficiently she uses this momentum, thus altering the speed of rotation.

## The long answer

We’ll start with conservation of linear momentum, and we’ll do so by means of a thought experiment. Imagine an astronaut gymnast (let’s call her Belinda) out in space. She’s floating in place, and her center of mass is not moving.*

In this situation, there is nothing Belinda can do to cause her center of mass to move. She can change the position of her body, but no matter what she does, the location* of her center of mass will not change. She might move any individual part of her body, but whichever way she moves it, the rest of her body will move in the opposite direction just enough to keep her CoM motionless. If moves one part of her body up, the equal but opposite reaction will push the rest of her body down, such that her CoM stays in exactly the same place. This is what it means to say that linear momentum is conserved; if her angular momentum starts at zero, it will remain at zero.

In order for Belinda’s CoM to move, we’ll have to add something to our scenario: imagine she has a large rock. If she pushes the rock, it will move away from her in a straight line; however the equal but opposite reaction will push her in the opposite direction. Belinda might think she’s pushing the rock away form herself, or she might think she’s pushing herself away from the rock; functionally, there’s no difference between the two.

If there are no other forces or objects to interact with, Belinda and the rock will continue moving away from each other in a straight line at a constant speed forever. There is nothing Belinda can possibly do to alter her velocity or its direction.*

In order for Belinda’s speed or direction to change, there will have to be some sort of force applied through her center of mass. So we’ll finish up this thought experiment by adding one more thing to our thought experiment: the force of gravity.*

Rather than floating in space, we’ll imagine Belinda to be standing on the surface of a planet. Imagine she jumps â€“ that is, she uses her feet to push the planet downward, and the equal but opposite reaction sends her upward. From the moment her feet break contact with the ground, there is nothing Belinda can do to change the height she’ll reach, or the amount of time it will take for her to come down. This remains true regardless of whether she jumps straight up, or jumps forward/backward/sidward.* The instant she becomes airborne, both her flight path and her flight time are set in stone, and cannot be altered unless she interacts with an outside force or object.

This use of equal-but-opposite reactions is how we move around in every day life. When you take a step backward, you push the floor forward. When your car moves forward, it pushes the road backward. When you toss a ball up in the air, that toss also pushes you downward against the floor.

This applies to gymnastics as well. If a gymnast wants her back handsprings to accelerate backward, she must push the floor forward. If she wants her vault to fly upward, she must push the springboard or the table downward.

Now we’ll move on to angular momentum. Like linear momentum, angular momentum is conserved. An athlete who becomes airborne without rotation cannot generate rotation while airborne*; conversely, an athlete who becomes airborne while rotating cannot stop her rotation, nor can she change its direction**. If an airborne athlete rotates one part of her body in one direction, the equal but opposite reaction will cause the rest of her body to rotate in the opposite direction to compensate. If an airborne athlete with no net angular momentum rotates her legs backward by piking at the hips, her upper body will rotate forward to compensate. If she rotates one arm out to the side, the rest of her body will slightly rotate in the opposite direction to compensate.

This principle is what allows cats to always land on their feet when they fall. By gyrating the lower body in one direction, their upper body to rotates the opposite direction until they are in a position to safely land.

This is also why helicopters have a tail rotor. When the engine of the helicopter turns the main rotor in one direction, the equal-but-opposite reaction pushes the rest of the helicopter body to rotate in the other way; the tail rotor is necessary to counteract this tendency and stabilize the body of the helicopter.

Unlike linear momentum, athletes can change how efficiently they use their angular momentum while airborne, and in doing so exert a level of control over the speed of their rotation.

To explain this, we’ll introduce a new concept: rotational radius. An athlete’s radius is the average distance between her mass and her axis of rotation. The larger the radius, the greater the circumference. The greater the circumference of each rotation, the fewer rotations can be completed in a given amount of time with a given amount of angular momentum.

To put it in simpler terms, increasing the rotational radius decreases the speed of rotation, and decreasing the radius increases the speed of rotation.

This is why a tuck flips faster than a layout; by pulling into a tuck, an athlete can decrease her rotational radius, which causes her to make more efficient use of her angular momentum and flip faster. Conversely, she can extend towards a layout position and/or bring her arms up to increase her radius, causing her to rotate more slowly.

Generally, optimum technique for a tucked or piked salto is for the athlete to take off with the body stretched out for maximum radius (known as the “set”). She then pulls into her rotating position; by shrinking her radius, she accelerates her rotation. When the rotation is complete, she extends back out of her tuck position to slow her rotation in preparation for landing. Throughout this entire process, her angular momentum remains constant; she is only changing how efficiently she uses that momentum.

An athlete performing a skill does not have time to think about these mechanical principles or how to apply them. In fact, it is not at all necessary for an athlete to have a theoretical understanding of these principles that they can put into words. Through practice and drills, athletes learn these principles by feel and reflex, even if they can’t put the specifics into words. Developing a ‘gut feeling’ for the mechanics is more important than developing a formal understanding of the underlying theory.

However, I believe that as athletes get older and more mature, a general understanding of the underlying theory can help them make better corrections and adjustments to their own technique. Understanding of theory can also help coaches devise more effective drills and progressions.

But just as importantly, an ever-improving understanding of the underlying mechanics makes the sport of gymnastics ever more beautiful.

**There are some complications here involved in twisting. While net angular momentum stays constant during a flip, that momentum can be “borrowed” while airborne to cause the gymnast to twist â€“ and it is even possible to change twisting direction while airborne. However, the net angular momentum remains constant as does its direction. I may get into this more in a later column.

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